Tag Archives: self-care

5 Ways Busy Women Can Cultivate Self-Love All Year Round

Love is in the Air! The month of hearts, chocolates, and…self-love? While societal cues nudge us towards self-care and appreciation during this time, let’s be honest, busy career women like us rarely have the luxury of confining our well-being to a single month. We juggle leadership roles, entrepreneurial dreams, and personal lives, often leaving ourContinue reading “5 Ways Busy Women Can Cultivate Self-Love All Year Round”

What is Overworking Costing You? The Hidden Price of Ignoring Work-Life Alignment

As women, we’re often celebrated for being multi-taskers – superwomen who can juggle a thousand things at once, multitasking between demanding deadlines, family, and side hustles. We take pride in long hours and sacrificing our own needs for the sake of success. But what are we actually sacrificing, and at what cost? Overworking takes aContinue reading “What is Overworking Costing You? The Hidden Price of Ignoring Work-Life Alignment”

Overcoming Creativity Blocks: Tips for Women 9-5 Solopreneurs

As a solopreneur, creativity is essential to your success. Whether you’re working on a new project, developing your brand, or simply brainstorming ideas, you need creativity to keep things fresh and innovative. However, sometimes, you may find yourself stuck in a rut, unable to come up with new ideas or solutions. This is what weContinue reading “Overcoming Creativity Blocks: Tips for Women 9-5 Solopreneurs”

The Art of Slowing Down for Working Women Over 40

As women in leadership roles, we often find ourselves juggling multiple roles and responsibilities at once. Whether it’s managing a team at work, taking care of the family at home, or running a business, we are always on the go. While our ability to multitask is impressive, taking a step back and slowing down occasionallyContinue reading “The Art of Slowing Down for Working Women Over 40”

Emerging Solopreneurs in the Coaching Space

Are you a career woman over 40 feeling exhausted from managing conflicting priorities in the workplace and at home? Are your days drowning in meetings, tasks, emails and Zoom calls – while having little time to focus on yourself anymore? Do you feel like it might be time for a change but aren’t sure whereContinue reading “Emerging Solopreneurs in the Coaching Space”

Discovering the Power of Self-Love: A Three-Step Journey to Loving Yourself More

As women professionals juggling many hats in family life, career, and business, we hear about the importance of self-love from our favorite influencers, teachers, or mentor, but do we actually know firsthand what it truly means? When we talk about self-love, we’re talking about cultivating an appreciation and enjoyment of ourselves. It’s a journey thatContinue reading “Discovering the Power of Self-Love: A Three-Step Journey to Loving Yourself More”

Six Simple Ways to Integrate Self-Discipline with Self-Love

Happy February! The month of February is known as a time for love, and it’s also a great time for self-care and self-discipline. As women solopreneurs, we often have so much on our plates that sometimes taking the time to take care of ourselves first, becomes an afterthought. As women with various roles in leadershipContinue reading “Six Simple Ways to Integrate Self-Discipline with Self-Love”

Embracing Social Media & Emotional Wellness

January 18, 2025 The Importance of Social Media and Emotional Wellness Social media has become an increasingly important part of our lives. It’s a great way to stay connected with friends and family, especially if you live far apart. But social media can also be a valuable tool for building new connections and networking. It’sContinue reading “Embracing Social Media & Emotional Wellness”