The Art of Slowing Down for Working Women Over 40

As women in leadership roles, we often find ourselves juggling multiple roles and responsibilities at once. Whether it’s managing a team at work, taking care of the family at home, or running a business, we are always on the go. While our ability to multitask is impressive, taking a step back and slowing down occasionallyContinue reading “The Art of Slowing Down for Working Women Over 40”

Emerging Solopreneurs in the Coaching Space

Are you a career woman over 40 feeling exhausted from managing conflicting priorities in the workplace and at home? Are your days drowning in meetings, tasks, emails and Zoom calls – while having little time to focus on yourself anymore? Do you feel like it might be time for a change but aren’t sure whereContinue reading “Emerging Solopreneurs in the Coaching Space”

The Essence of Motherhood: Celebrating Mother’s Day

Mother’s Day is a special occasion that allows us to celebrate and honor the role of mothers in our lives. Whether you are a mother, a daughter, a sister, or a friend, every woman has a unique connection to this day, and today, we delve into the essence of what it means to be aContinue reading “The Essence of Motherhood: Celebrating Mother’s Day”

Cultivating Spiritual Wellness

Hey Sis! Are you ready to expand in your personal growth that impacts every area of your life? Spiritual Relationship with Self, God & Your Body If you’re looking to expand your personal growth, let’s take a deeper dive into nurturing a spiritual relationship with yourself. As an integral part of your personal growth, connectingContinue reading “Cultivating Spiritual Wellness”

Discovering the Power of Self-Love: A Three-Step Journey to Loving Yourself More

As women professionals juggling many hats in family life, career, and business, we hear about the importance of self-love from our favorite influencers, teachers, or mentor, but do we actually know firsthand what it truly means? When we talk about self-love, we’re talking about cultivating an appreciation and enjoyment of ourselves. It’s a journey thatContinue reading “Discovering the Power of Self-Love: A Three-Step Journey to Loving Yourself More”

Six Simple Ways to Integrate Self-Discipline with Self-Love

Happy February! The month of February is known as a time for love, and it’s also a great time for self-care and self-discipline. As women solopreneurs, we often have so much on our plates that sometimes taking the time to take care of ourselves first, becomes an afterthought. As women with various roles in leadershipContinue reading “Six Simple Ways to Integrate Self-Discipline with Self-Love”

Tips for Reducing Time Wasters in the New Year

We all know that feeling of being absolutely exhausted at the end of a long day. As women, we tend to wear many hats and are constantly juggling different roles. Whether we’re taking care of our families, running businesses, or teaching classes, it can be tough to find time to take care of ourselves. WhenContinue reading “Tips for Reducing Time Wasters in the New Year”

Embracing Social Media & Emotional Wellness

October 23, 2022 The importance of social media and our emotional wellness Social media has become an increasingly important part of our lives. It’s a great way to stay connected with friends and family, especially if you live far apart. But social media can also be a valuable tool for building new connections and networking.Continue reading “Embracing Social Media & Emotional Wellness”