Latest Mini Blogs

How are honoring your boundaries today?

In today’s world, it’s easy to get caught up in the hustle and grinding of everyday life. 

It can be difficult to find time for the things that are truly important to us, and even more difficult to stay intentional with our time. 

But if we want to live our best lives, it’s important that we learn to value our time and set boundaries accordingly.

  • One way to value your time is to set priorities. What is most important to you? What do you want to accomplish in life? Once you know what your priorities are, it’s easier to make decisions about how to spend your time. 

If something isn’t a priority, then it doesn’t need to take up your valuable time.

  • Another way to value your time is to set boundaries. Just because you can do something doesn’t mean you should do it. We all have the same 24 hours in a day, so it’s important to use our time wisely. If we said yes to everything, we would quickly become overwhelmed and our lives would be out of balance. 

It’s okay to say no, and it’s okay to set boundaries.

When we value our time, we can live our lives more intentionally. We can focus on the things that are truly important to us and let go of the things that don’t serve us. We can live with less stress and more peace.

So, again how are you valuing your time today? Share your thoughts!

For more tips on normalizing healthy productivity over hustle, join the All in Flow Hub at



October 7, 2022

Are you feeling mentally exhausted and overwhelmed with getting things done?

You start a task or a project at work or in your business but never finish.

Or better yet, you start that course or coaching program for business and personal development that is left incomplete.

Listen, you’re not alone. I have experienced it more times than I can count. This past year alone with grad school, military work, and shifting in business was an eye-opener for me. I had to get real with myself and make smart decisions that impacted me mentally, spiritually, and physically.

Exhaustion can be caused by many different things. Maybe you’re juggling too much with overextending yourself and feel like you’re constantly running on empty. Or maybe you’re struggling with an inconsistent work-life alignment. Whatever the reason, exhaustion is a sign that you’re overextended and need to take a step back.

If you’re feeling overwhelmed and exhausted, it’s important to take a sacred break and recharge. Here are some tips to help you embrace ease and reduce exhaustion:

-Make time for yourself every day. Dedicate at least 30 minutes to doing something that relaxes and rejuvenates you. This could be reading, taking a bath, going for a walk, or meditating.

Simplify your schedule. Cut back on commitments and make time for rest.

Seek professional help if you feel challenged with managing exhaustion on your own. A therapist can help you identify the root cause of your exhaustion and develop an action plan to address it. A coach or consultant can help you bridge the gap from where you are to where you desire to be with your lifestyle goals (with the help of a self-care plan).

Exhaustion is nothing to be ashamed of. It’s a sign that you’re human and need to take care of yourself. By making self-care a priority, you can start to reduce exhaustion and feel more aligned with what you truly need in mind, body, and spirit.

Your unique success in life, career, and business is a by-product of you placing your self-care practice as a priority.

Be good to you!



Your Wellbeing Coach/Mentor

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October 16, 2022

Did you know October is Emotional Wellness Month (source: National Day Calendar)?

With all that’s happening around us daily, it’s essential to focus on what truly matters in our life, career & business.

There are many benefits to practicing emotional wellness daily. For one, it can help improve your productivity. When you take care of yourself emotionally, you’re more likely to optimize focus and get more done.

Creating an emotional wellness practice can also help improve your relationships. Feeling good about yourself makes you more likely to be kinder and more patient with others. And when you have healthy relationships, you’re more likely to feel supported and connected.

What we avoid stays stored in our body…creating health problems affecting our overall wellbeing (mind, body, heart & spirit).

So as a woman wearing many hats as a solopreneur and career professional, how can you practice emotional wellness daily? Here are four ideas (not all-inclusive):

  • Make time for yourself every day. Dedicate at least 15 minutes to doing something you enjoy, whether reading, moving your body through dance, taking a walk, or listening to music.
  • Talk to someone you trust about how you’re feeling. It can be helpful to talk to someone who will understand and can offer support.
  • Practice self-compassion. Be gentle with yourself when you make mistakes or things don’t go as planned. Remember that everyone makes mistakes and everyone has bad days.
  • Take care of your physical health. Eating healthy foods, exercising, and getting enough sleep is critical for emotional wellbeing.

Give yourself grace in your emotional wellness practice. Feel free to create space for new ways to sustain your overall wellbeing.

Be Good To Yourself!

To learn more tips & tools on normalizing healthy productivity over hustle, stay connected with the All in Flow Hub at



Your Wellbeing Coach & Mentor

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January 1, 2023

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Happy New Year!

In this new year, letโ€™s normalize making changes over resolutions in our life, career, and business. To start it off, letโ€™s embrace bringing healthy productivity over hustle! Being productive and successful in life is about more than just getting as much done in a day as possible. Taking aligned action with healthy productivity habits can help you to stay focused and make the most of your time. ๐™ƒ๐™š๐™ง๐™š ๐™–๐™ง๐™š ๐™›๐™ž๐™ซ๐™š ๐™ฉ๐™ž๐™ฅ๐™จ ๐™ฉ๐™๐™–๐™ฉ ๐™˜๐™–๐™ฃ ๐™๐™š๐™ก๐™ฅ ๐™ฎ๐™ค๐™ช ๐™จ๐™ฉ๐™–๐™ฎ ๐™ฅ๐™ง๐™ค๐™™๐™ช๐™˜๐™ฉ๐™ž๐™ซ๐™š ๐™ฌ๐™๐™ž๐™ก๐™š ๐™ข๐™–๐™ž๐™ฃ๐™ฉ๐™–๐™ž๐™ฃ๐™ž๐™ฃ๐™œ ๐™ก๐™ž๐™›๐™š ๐™ฌ๐™ค๐™ง๐™  ๐™๐™–๐™ง๐™ข๐™ค๐™ฃ๐™ฎ ๐™ž๐™ฃ ๐™ก๐™ž๐™›๐™š ๐™–๐™ฃ๐™™ ๐™—๐™ช๐™จ๐™ž๐™ฃ๐™š๐™จ๐™จ:

1. ๐˜ฝ๐™š ๐™„๐™ฃ๐™ฉ๐™š๐™ฃ๐™ฉ๐™ž๐™ค๐™ฃ๐™–๐™ก ๐™ฌ๐™ž๐™ฉ๐™ ๐™”๐™ค๐™ช๐™ง ๐™๐™ž๐™ข๐™š โ€“ Productivity isn’t about cramming as much into your day as possible; it’s about using your time purposefully and setting realistic goals for yourself. Take the time to plan out your day, prioritize tasks based on their importance, and set aside time to rest and relax.

2. ๐™Š๐™ฅ๐™š๐™ง๐™–๐™ฉ๐™š ๐™’๐™ž๐™ฉ๐™๐™ž๐™ฃ ๐™”๐™ค๐™ช๐™ง ๐˜พ๐™–๐™ฅ๐™–๐™˜๐™ž๐™ฉ๐™ฎ โ€“ It’s easy to overestimate how much you can get done in a day, so it’s important to be realistic with yourself about how much you can actually get done without overloading yourself or burning out. Make sure to take regular breaks throughout the day, delegate tasks if needed, and don’t forget about self-care!

3. ๐™‡๐™š๐™ฉ ๐™‚๐™ค ๐™ค๐™› ๐™๐™–๐™ก๐™จ๐™š ๐™๐™ง๐™œ๐™š๐™ฃ๐™˜๐™ž๐™š๐™จ โ€“ Being busy isn’t always the same thing as being productive. Instead of focusing on small tasks that donโ€™t contribute towards larger goals, prioritize projects that will move the needle forward with respect to your long-term objectives.

4. ๐™Ž๐™ฉ๐™ง๐™š๐™–๐™ข๐™ก๐™ž๐™ฃ๐™š & ๐˜ฟ๐™š๐™ก๐™š๐™œ๐™–๐™ฉ๐™š ๐™๐™–๐™จ๐™ ๐™จ โ€“ Determine which tasks need to be handled by you personally, which ones can be delegated out or automated, and which ones might not even need to be done at all. This will help free up time for more important activities and make sure nothing gets overlooked or forgotten in the chaos of everyday life.

5. ๐˜ฟ๐™ค ๐™’๐™๐™–๐™ฉ ๐˜ฝ๐™ง๐™ž๐™ฃ๐™œ๐™จ ๐™”๐™ค๐™ช ๐™…๐™ค๐™ฎ โ€“ Ultimately, productivity should be about working smarter rather than harderโ€”finding ways to do things faster so that you have more time for the things that truly bring you joy outside of work or school obligations. Remember that balance is key when it comes to staying healthy and happy!

Give yourself compassion and grace along your journey this new year and beyond! Focus on changes you desire to make and things you desire to eliminate. Your process wonโ€™t happen overnight, but taking the time to honor whatโ€™s meaningful for you will facilitate in making sound decisions in life, career, and business when youโ€™re present in the now.

Sending love and blessings for your experience & expansion!

To learn more about healthy productivity over hustle, join our All in Flow Hub at



Your Success Strategist & Wellbeing Mentor/Facilitator